Saturday, May 1, 2021

PTTP modified (5a)

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
1: 230lb x 5,4,3,2: RPE 5.4
3: 250lb x 5,4,3,2: RPE 6.9
5: 250lb x 5,4,3,2: RPE 6.9
(Superset with:)
Side-press: (L/R)
1: 55lb x 7,6,5,5: RPE 5.4
3: 60lb x 7,6,5,4: RPE 6.9
5: 60lb x 7,6,5,5: RPE 6.9
(Rest 4 minutes after BW pull-up x 6,5,4,3 between sets)

Finisher & Cool-down:
24kg/24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

(Optional) Q&D swings/push-ups x 2 Series and
TGUs x ~33% volume on days 2, 4, & 6.