Since this is a "New" Snatch Test protocol, every new gain is a Personal Record! But I have achieved what I think is very close to my max. At least, that's what my lungs tell me! So, next week I'll decide whether to maintain this rep scheme while concentrating on form, add more reps to this protocol, cycle down reps to later work towards a higher PR, or change the protocol for a USSS 10-minute test while maintaining my RKC required reps for my weight within the first 5 minutes. So many free choices, but only one must be chosen wisely. I plan on success, but with free will and a free market I have the freedom to fail and learn from my mistakes.
"To my mind the single essential element on which all discoveries will be dependent is human freedom."--Barry Goldwater
"A government big enough to give you everything you want is a government big enough to take from you everything you have."--Gerald Ford
"Reality will come, it is just a matter of time. Keynes was wrong when he said 'in the long run, we are all dead.' In the long run, Keynes is dead and the rest of us suffer in a world based on his false philosophy."--
Golden Weight on the Market24kg Military Press + Pull Ladders
Rest periods were 1:00 between ladders.
5 ladders
3 Rungs
Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull-ups
3 Chin-ups
RKC Snatch Test Requirements for my weight (82 reps)
9L&R on the minute x 5
Total = 90 reps