Thursday, November 6, 2008

Not the time for change...

That's why I'm staying with an unmodified Variety Day!

TGU, PTTP, and Goblet squats:

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

275lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 8

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