Only because my rest peroids were reduced 15 seconds. So, today's rest periods were 4:15 between ladders. I cycled down on my swings in preparation for Monday's snatches.
24kg C&P + Pull Ladders
5 Ladders
5 Rungs
Pull Ladder Type:
1 Chin-up
2 Tactical pull-ups
3 Tactical pull-ups
4 Close-grip pull ups
5 Chin-ups
32kg Swings x 20 on the minute x 4
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