ROP Medium day

Rest periods were 1 minute between ladders. I decided to cycle down on my Swings.

24kg C&P + Pull Ladders

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

24kg Swings x 20 on the minute x 8