Monday, November 3, 2008

ROP Light day with Military Press & RKC Snatch Test

Rest periods were 1:00 between ladders. I chose to do Military Presses for the first time instead of C&Ps to make it slightly tougher and shorter.

24kg MP + Pull Ladders

5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups

New RKC Snatch Test Requirements (82 reps)
9L&R on the minute x 3
8L&R on the minute x 2
Total = 86 reps

No comments: