Rest periods were 1:00 between ladders. I chose to do Military Presses for the first time instead of C&Ps to make it slightly tougher and shorter.
24kg MP + Pull Ladders
5 ladders
3 Rungs
Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups
New RKC Snatch Test Requirements (82 reps)
9L&R on the minute x 3
8L&R on the minute x 2
Total = 86 reps
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