Tuesday, November 4, 2008
I voted... Don't blame me! :)
Variety Day with TGU, PTTP, and Goblet squats
4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min
PTTP:
270lb DL x 5
Rest 3 min
245lb DL x 5
Rest 3 min
4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 8
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