ROP Heavy day

Rest periods were 5:00 between ladders. I needed every second!

24kg C&P + Pull Ladders

5 Ladders
5 Rungs

Pull Ladder Type:
1 Chin-up
2 Thumbless pull-ups
3 Thumbless pull-ups
4 Close-grip pull ups
5 Chin-ups

32kg Swings x 20 on the minute x 5