In Honor of Veterans Day...

I added one TGU and a 24kg Goblet Squat round for my Variety Day.
Thank you!
:)

TGU, PTTP, and Goblet squats:

4 minute Warm-up:
32kg TGU singles x 3L&R
Rest 3 min

PTTP:
275lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
24kg Goblet Squat x :20 on :10 off x 1
16kg Goblet Squat x :20 on :10 off x 7