Monday, November 10, 2008

ROP Light + Snatch Test Increase

24kg Military Press + Pull Ladders

Rest periods were 1:00 between ladders.
5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull-ups
3 Chin-ups

RKC Snatch Test Requirements for my weight (82 reps)
9L&R on the minute x 4
8L&R on the minute x 1
Total = 88 reps

This test is getting tougher when trying to pause at the top position. By doing 9L&R, there is about 10-12 seconds of rest. My plan is to slowly add reps to see how much I can do before I need to cycle down or decrease reps and increase duration.

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