Variety Day back to the TGU, PTTP, and Goblet squats

32kg TGU singles x 2L&R
Rest 3 min

PTTP:
270lb DL x 5
Rest 3 min
245lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 8

When the market bottoms, I'll peak

Variety Day. Still more to go...
TGUs, PTTP, and Goblet squats:

4+ minute Warm-up:
32kg TGU singles x 3L&R
Rest 3 min

PTTP:
285lb DL x 5
Rest 3 min
255lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
24kg Goblet Squat x :20 on, :10 off x 2
16kg Goblet Squat x :20 on, :10 off x 6

Variety Repeat

TGUs, PTTP, and Goblet squats:

4+ minute Warm-up:
32kg TGU singles x 3L&R
Rest 3 min

PTTP:
280lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
24kg Goblet Squat x :20 on, :10 off x 1
16kg Goblet Squat x :20 on, :10 off x 7

TGUs, PTTP, and Goblet squats:

4+ minute Warm-up:
32kg TGU singles x 3L&R
Rest 3 min

PTTP:
280lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
24kg Goblet Squat x :20 on, :10 off x 1
16kg Goblet Squat x :20 on, :10 off x 7

Of course this isn't a true Tabata. Just using the Tabata protocol's time interval, :20 on, :10 off.

Not the time for change...

That's why I'm staying with an unmodified Variety Day!
:)

TGU, PTTP, and Goblet squats:

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

PTTP:
275lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 8

TGU, PTTP, and Goblet squats

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

PTTP:
275lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 8

Variety Day with TGU, PTTP, and Goblet squats

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

PTTP:
270lb DL x 5
Rest 3 min
245lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 7
Hindu Squat x :20 on :10 off x 1

Variety Day: Goblet w/Hindu Tabata Style

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

PTTP:
270lb DL x 5
Rest 3 min
245lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 5
Hindu Squat x :20 on :10 off x 3

Variety Day Experiment

Last week I had DOMS, which I blamed on the heavy swing finishers. So, this week I'll replace those swings with goblet squats Tabata style for my variety days. Today was proof that I'll have to play with the proper weight in order to last the full 4 minutes without going lighter, slower, or quitting.
:)

4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min

PTTP:
265lb DL x 5
Rest 3 min
240lb DL x 5
Rest 3 min

4 minute Tabata Finisher:
24kg Goblet Squat x :20 on :10 off x 2
16kg Goblet Squat x :20 on :10 off x 3
Hindu Squat x :20 on :10 off x 3