Thursday, October 23, 2008
Variety Day: Goblet w/Hindu Tabata Style
4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min
PTTP:
270lb DL x 5
Rest 3 min
245lb DL x 5
Rest 3 min
4 minute Tabata Finisher:
16kg Goblet Squat x :20 on :10 off x 5
Hindu Squat x :20 on :10 off x 3
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