Today was ROP heavy day.

I shortened the rest periods to 1:10 between ladders and added the 32kg for all first rungs.

24kg w/32kg C&P + Pull Ladders

5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups

34kg Swing x 20 on the minute x 6