ROP Medium-light day

Rest periods were 1:20 between ladders and used 32kg for all first rungs.

24kg w/32kg C&P + Pull Ladders

5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups

Snatch:
10L&R
Rest 1 min.
4.5 rounds = 90 Snatches