Saturday, October 25, 2008

ROP Medium-Heavy day again.

This was supposed to be a Heavy day, but since my Medium day was heavier than it should, I thought I'd do the same but different today. A little 'heavier' on the C&Ps and 'lighter' on the swings, weight and time wise, respectively. What does it matter? I define what is heavy or light for me anyway and sometimes the plan must be slightly tweaked.
And so I did!

24kg w/32kg C&P + Pull Ladders

Rest periods were 1:45 between ladders and used 32kg for all first rungs.

5 ladders
4 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Thumbless pull-up
3 Chin-ups
4 Close-grip pull ups

32kg Swings x 20 on the minute x 5

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