I was short on time today so I set my rest periods to 1:00 - 1:10 between ladders. This is what made the routine seem heavy. Very efficient!
24kg C&P + Pull Ladders
5 ladders
4 Rungs
Pull ladder type:
1 Thumbless pull-up
2 Thumbless pull-up
3 Chin-ups
4 Close-grip pull ups
24kg Swings x 20 on the minute x 8
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