Wednesday, October 29, 2008

ROP Medium day that seemed Heavy.

I was short on time today so I set my rest periods to 1:00 - 1:10 between ladders. This is what made the routine seem heavy. Very efficient!

24kg C&P + Pull Ladders

5 ladders
4 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Thumbless pull-up
3 Chin-ups
4 Close-grip pull ups

24kg Swings x 20 on the minute x 8

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