Wednesday, October 15, 2008

The DOMS were on my hammies today.

I'm going to blame it on the heavy swings from yesterday, not the dead lifts.

Today was ROP medium day. So, I shortened the rest periods to 1:20 between ladders.

24kg C&P + Pull Ladders

5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups

24kg Swing x 20 on the minute x 8

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