The DOMS were on my hammies today.

I'm going to blame it on the heavy swings from yesterday, not the dead lifts.
:)

Today was ROP medium day. So, I shortened the rest periods to 1:20 between ladders.

24kg C&P + Pull Ladders

5 ladders
3 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Close-grip pull ups
3 Chin-ups

24kg Swing x 20 on the minute x 8