Wednesday, October 22, 2008

ROP Medium-Heavy day, for me...

With slight DOMS in my legs, I did add another rung to the C&Ps. It's a good thing I didn't add the 32kg on the first rung because my legs were pumped after today's session. Can't wait for what tomorrow brings! :)

24kg C&P + Pull Ladders
Rest periods were 1:40 between ladders.

5 ladders
4 Rungs

Pull ladder type:
1 Thumbless pull-up
2 Thumbless pull-up
3 Chin-ups
4 Close-grip pull ups

24kg Swings x 20 on the minute x 9

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