Last week I had DOMS, which I blamed on the heavy swing finishers. So, this week I'll replace those swings with goblet squats Tabata style for my variety days. Today was proof that I'll have to play with the proper weight in order to last the full 4 minutes without going lighter, slower, or quitting.
:)
4 minute Warm-up:
32kg TGU singles x 2L&R
Rest 3 min
PTTP:
265lb DL x 5
Rest 3 min
240lb DL x 5
Rest 3 min
4 minute Tabata Finisher:
24kg Goblet Squat x :20 on :10 off x 2
16kg Goblet Squat x :20 on :10 off x 3
Hindu Squat x :20 on :10 off x 3
No comments:
Post a Comment