Tuesday, October 14, 2008

A different kind of Variety Day for me.

I am going to be doing a couple TGU warm-ups, PTTP DLs, and then a heavy swing finisher for most of my variety days.

32kg TGU singles x 2L&R
Rest 2 min

260lb DL x 5
Rest 2 min
235lb DL x 5
Rest 3 min

40kg Swings x 15 on the minute x 6

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