28kg,24kg Heavy Snatch (2-I)

28kg Snatch Alternating L/R x 10 on the minute x 10
28kg Snatch x 5L/5R on the minute x 3
24kg Snatch Alternating L/R x 10 on the minute x 7
24kg Snatch x 5L/5R on the minute x 1

(RPE 8: More volume, less density, and more effort. Poor form with the 28kg on the left. So, I changed it up a little.)

Cool Down:
Cold-Hot-Cold contrast shower.