Rite of Passage with Easy Strength (70% 1RM):
32kg Alternating TGU x 2/2.
28kg Clean & Press (70%), Squats + Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
1/1 C&P + 1/1 Front SQ + 1 Chin-up
2/2 C&P + 1/1 Front SQ + 2 Pull-ups
3/3 C&P + 1/1 Front SQ + 3 Wide pull-ups
Repeat ladder three times.
(RPE 5+: Same volume and effort as last week.)
24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 6: Same volume and effort as last week.)
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