ROP Light 4 (24kg: 5x3)

24kg Clean & Press + Pull Ladders.
5 five-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: Same volume and effort as last week.)

24kg Alternating L/R Snatch x 11 on the minute x 10.
(RPE 5+: More volume and effort than last week.)