S&S 24kg to 32kg (1)

Warm-up: GSQ, bridge, & halo.

24kg & 32kg Swing:
Alternating hand x 10 every 0:30 x 10. Time 4:45.
24kg x (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R),
32kg x (10L, 10R).
1a (Sunday RPE 6.3)
1b (Monday RPE 6.4)
1c (Tuesday RPE 6.4)
1d (Wednesday RPE 6.3)
1e (Thursday RPE 6.3)
1f (Friday RPE 6.2)

Rest 1 minute.

24kg & 32kg TGU:
Alternating side x 1 every 1:00 x 10. Time 9:30.
24kg x (1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R),
32kg x (1L, 1R).
1a (Sunday RPE 6.2: One breath per stage in all sets.)
1b (Monday RPE 6.2)
1c (Tuesday RPE 6.2)
1d (Wednesday RPE 6.1)
1e (Thursday RPE 6.0)
1f (Friday RPE 6.0)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.