S&S 32kg to 40kg (2d)

Warm-up: GSQ, bridge, & halo.

32kg & 40kg Swing:
Alternating hand x 10 every 0:31 x 10. Time 4:55.
32kg x (10L, 10R, 10L, 10R, 10L, 10R),
40kg x (10L, 10R, 10L, 10R).
i (Sunday RPE 6.6)
ii (Monday RPE 6.5)
iii (Tuesday RPE 6.5)
iv (Wednesday RPE 6.5)
v (Thursday RPE 6.4)
vi (Friday 24kg two-hand shadow swings on the minute x 20 reps x 5: RPE 7)

Rest 1 minute (5 minutes on Friday).

32kg & 40kg TGU:
Alternating side x 1 every 1:02 x 10. Time 9:50.
32kg x (1L, 1R, 1L, 1R, 1L, 1R),
40kg x (1L, 1R, 1L, 1R).
i (Sunday RPE 6.6)
ii (Monday RPE 6.5)
iii (Tuesday RPE 6.5)
iv (Wednesday RPE 6.5)
v (Thursday RPE 6.4)
vi (Friday 24kg x 1/1 x 2 holding ten-seconds per stage: RPE 8)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.