S&S 32kg to 40kg (2i2)

Warm-up: GSQ, bridge, & halo.

Swing x 10 every 0:31 x 10. Time 4:55
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
i (GONE FISHING)
ii ( " " )
iii ( " " )
iv ( Rest )
v (Thursday RPE 6.5: 32,40,40,32,32)
vi (Friday RPE 6.4: 32,40,40,32,32)

Rest 1 minute.

TGU x 1 every 1:02 x 10. Time 9:50
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
i (GONE FISHING)
ii ( " " )
iii ( " " )
iv ( Rest )
v (Thursday RPE 6.4: 32,40,40,32,32)
vi (Friday RPE 6.4: 32,40,40,32,32)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.