PTTP Week 1

2-week blocks of "Power to the People" (PTTP) Deadlifts (DL) beginning with body weight and Side-presses (SP) using an empty Olympic bar then 2-week blocks of "Simple and Sinister" (S&S).

Warm-up: GSQ, bridge, & halo.

Deadlift
(Mon. 170lb x 5,3,2: RPE 4)
(Tue. 180lb x 5,3,2: RPE 4.1)
(Wed. 190lb x 5,3,2: RPE 4.2)
(Thu. 200lb x 5,3,2: RPE 4.5)
(Fri. 210lb x 5,3,2: RPE 5)
Rest 5 minutes between sets and hang on the pull-up bar.

Side-press (L&R)
(Mon. 40lb x 6,5,5,4: RPE 3.5)
(Tue. 45lb x 6,5,4,4: RPE 3.7)
(Wed. 45lb x 6,5,5,4: RPE 3.7)
(Thu. 50lb x 6,5,4,4: RPE 4)
(Fri. 50lb x 6,5,5,4: RPE 4)
Rest 3 minutes between sets.

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.