S&S 32kg to 40kg (2z)

Warm-up: GSQ, bridge, & halo.

Swing x 10 every 0:31 x 10. Time 4:55
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
(Mon. 32,40,40,32,32: RPE 6.2)
(Tue. 32,40,40,32,32: RPE 6.2)
(Wed. 24kg non-stop swing test. Nasal breathing. 5L/5R (repeat). 200 reps in 5:01: RPE 6.4)
(Thu. 32,40,40,32,32: RPE 6.1)
(Fri. 32,40,40,32,32: RPE 6.1)

Rest 1 minute (5 minutes on Wednesday).

TGU x 1 every 1:02 x 10. Time 9:50
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
(Mon. 32,40,40,32,32: RPE 6.2)
(Tue. 32,40,40,32,32: RPE 6.2)
(Wed. 24kg position and hold every 0:10 x 1/1 x 2: RPE 6.5)
(Thu. 32,40,40,32,32: RPE 6.1)
(Fri. 32,40,40,32,32: RPE 6.1)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.