S&S 32kg to 40kg (3pi)

Warm-up:
32kg GSQ, hip bridge, 16kg halo, & BW pull-up x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 16 breaths on days 1 & 2.
1. (24kg x 10L+10R x 4 + 32kg x 10L+10R, x 2) RPE 6.5
2. (32kg x 5L+5R x 4 + 40kg x 5L+5R x 2) RPE 6.3
3. (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:
32kg,40kg,32kg,32kg,32kg) Rest 8 breaths. RPE 6.5
Time 8:30.

Rest 1 minute.

TGU x 3 Days: Rest 20 breaths on days 1 & 2.
1. (24kg x 1L,1R,1L,1R + 32kg x 1L,1R) RPE 6.1
2. (32kg x 1L,1R,1L,1R + 40kg x 1L,1R) RPE 6.3
3. (1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R:
32kg,40kg,32kg,32kg,32kg) Rest 12 breaths. RPE 6.3
Time 15:35.

Finisher & Cool-down:
40kg+32kg farmer walk. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)