PTTP modified (5a)

Q&D swings/push-ups x 2 and TGUs x 3 on days 2, 4, & 6.

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 230lb x 5,3,2,1: RPE 5.5
Day 3: 230lb x 5,3,2,1: RPE 5.4
Day 5: 250lb x 5,3,2,1: RPE 8.4
(Superset with:)
Side-press: (L/R)
Day 1: 55lb x 7,6,5,4: RPE 5.4
Day 3: 55lb x 7,6,5,5: RPE 5.4
Day 5: 60lb x 6,5,4,4: RPE 8.2
(Rest 3 minutes after BW pull-up x 5,4,3,2 between sets)

Finisher & Cool-down:
24kg/24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)