S&S 32kg to 40kg (4v)

Warm-up:
40kg GSQ, hip bridge, 16kg halo, & renegade row x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 16 breaths between sets on days 1 & 3.
1. (40kg: 10T x 8) RPE 5.2
3. (32kg: 10L,10R, 40kg: 10L,10R x 5) RPE 5.5
5. (32kg: 10L,10R, 40kg: 10L,10R x 4)
Rest 6 breaths. Time 8:25. RPE 6.6

(Rest 1 minute)

TGU x 3 Days: Rest 20 breaths between sets on days 1 & 3.
1. (32kg: 1L,1R, 40kg: 1L,1R x 3) RPE 5.4
3. (32kg: 1L,1R, 40kg: 1L,1R x 5) RPE 5.6
5. (32kg: 1L,1R, 40kg: 1L,1R x 4)
Rest 10 breaths. Time 12:45. RPE 6.5

Finisher & Cool-down:
48kg+40kg farmer carry. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

(Optional) Q&D snatch protocol x 2 Series and
PTTP x ~33% volume on days 2, 4, & 6.