PTTP modified (1a)

Warm-up:

32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
1: 210lb x 5,3,2: RPE 4.5
3: 210lb x 5,3,2: RPE 4.4
5: 230lb x 5,3,2: RPE 5.5
(Superset with:)
Side-press: (L/R)
1: 50lb x 6,5,4: RPE 4.0
3: 50lb x 6,5,5: RPE 4.0
5: 55lb x 6,5,4: RPE 5.4
(Rest 5 minutes after BW pull-up x 5,4,3 between sets)

Finisher & Cool-down:
32kg racked carry. (:30/:30 sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

(Optional) Q&D swings/push-ups x 2 Series and
TGUs x ~33% volume on days 2, 4, & 6.