PTTP modified ( 4b)

Warm-up:

32kg GSQ, hip bridge, & 16kg halo x 5,3,2

(8 minutes)

Deadlift:
Mon: 250lb x 5,3,2: RPE 6.5
Wed: 250lb x 5,3,2: RPE 6.5
Fri: 270lb x 5,3,2: RPE 7.8
(Superset with:)
Side-press: (L/R)
Mon: 60lb x 6,5,4: RPE 6.4
Wed: 60lb x 6,5,5: RPE 6.5
Fri: 65lb x 6,5,4: RPE 7.7
(Rest 5 minutes after BW pull-up x 5,4,3 between sets)

Finisher & Cool-down:
32kg racked carry. (:30/:30 sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

(Optional) Q&D swings/push-ups x 2 Series and
TGUs x ~40% volume on alternate days.