PTTP modified (6b)

Warm-up:

32kg GSQ, hip bridge, & 16kg halo x 5,3,2

(8 minutes)

Deadlift:

Mon: 270lb x 5,3,2: RPE 7.5

Wed: 270lb x 5,3,2: RPE 7.5

Fri: 290lb x 5,3,2: RPE 8.8

(Superset with:)

Side-press: (L/R)

Mon: 65lb x 6,5,4: RPE 7.4

Wed: 65lb x 6,5,5: RPE 7.5

Fri: 70lb x 6,5,4: RPE 8.7

(Rest 5 minutes after BW pull-up x 5,4,3 between sets)

 

Finisher & Cool-down:

32kg racked carry. (:30/:30 sec

OS-Big 5. (5 minutes)

90/90 stretch and QL straddle. (3 minutes) 

 

(Optional on alternate days)

Q&D swings/push-ups x 2 Series and TGUs x 40% volume.