Saturday, December 3, 2022

PTTP modified (4b)

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)
 
Deadlift:
1: 250lb x 5,3,2: RPE 6.6
3: 270lb x 5,3,2: RPE 7.7
5: 270lb x 5,3,2: RPE 7.6
(Superset with:)
Side-press: (L/R)
1: 60lb x 6,5,5: RPE 6.6
3: 65lb x 6,5,4: RPE 7.6
5: 65lb x 6,5,5: RPE 7.6
(Rest 5 minutes after BW pull-up x 5,4,3 between sets)
 
Finisher & Cool-down:
32kg racked carry. (:30/:30 sec)
OS-Big 5. (5 minutes)

90/90 stretch and QL straddle. (3 minutes)
 
(Optional on alternate days)
Q&D swings/push-ups x 2 Series and TGUs x 40% volume.

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