DL Singles with ES (Weeks 7 & 8)

For this next two-week block I'll be applying the dead-lift program on page #99 from the book "Easy Strength". A variation of Justa's Singles with an added modification to the 40-day workout. After the dead-lift repetition, I'll be adding one hanging leg-raise, a kettlebell clean & press 1L/1R with a 32kg for 2/3 of the sets and a 36kg for 1/3 of the sets, and after all sets are finished, 28kg TGUs of 1/1 x 2 and 40 reps of swings. Today I did 3 sets x 1 repetition of 290lbs (83% 1RM) with 3 minutes of rest between sets.
On Monday I'll do 5 sets.
Tuesday will be 7 sets.
Wednesday 9 sets.
Thursday 11 sets.
Friday 13 sets.
Saturday 15 sets.
Repeat on Sunday with an added 10 pounds (300lbs / 86% 1RM) for the dead-lift and continue pressing the 32kg (80% 1RM) for 50% of the sets and the 36kg (90% 1RM) for the other half.

DL Singles with ES (Weeks 5 & 6)

For this next two-week block I'll be applying the dead-lift program on page #99 from the book "Easy Strength". A variation of Justa's Singles with slight modifications to the 40-day workout. After the dead-lift repetition, I'll be adding one hanging leg-raise, a 32kg kettlebell clean & press 1L/1R, and after all sets are finished, 24kg TGUs of 1/1 x 2 and 40 reps of swings.
Today I did 3 sets of one rep x 280lbs, which is about 80% of my 1RM with two to three minutes of rest between sets.
On Monday I'll do 5 sets.
Tuesday will be 7 sets.
Wednesday 9 sets.
Thursday 11 sets.
Friday 13 sets.
Saturday 15 sets.
Repeat on Sunday with an added 10 pounds (290lbs / 83% 1RM) for the dead-lift and continue pressing the 32kg (80% 1RM) for 2/3 of the sets and the 36kg (90% 1RM) for 1/3 of the sets.

DL Singles with ES (Weeks 3 & 4)

For this next two-week block I'll be applying the dead-lift program on page #99 from the book "Easy Strength". A variation of Justa's Singles with slight modifications to the 40-day workout. After the dead-lift repetition, I'll be adding one hanging leg-raise, a 32kg kettlebell clean & press 1L/1R, and after all sets are finished, 24kg TGUs of 1/1 x 2 and 40 reps of swings.
Today I did 3 sets of one rep x 280lbs, which is about 80% of my 1RM with two to three minutes of rest between sets.
On Monday I'll do 5 sets.
Tuesday will be 7 sets.
Wednesday 9 sets.
Thursday 11 sets.
Friday 13 sets.
Saturday 15 sets.
Repeat on Sunday with an added 10 pounds (290lbs / 83% 1RM) for the dead-lift and continue pressing the 32kg (80% 1RM) for 2/3 of the sets and the 36kg (90% 1RM) for 1/3 of the sets.

DL Singles with ES (Weeks 1 & 2)

For this next two-week block I'll be applying the dead-lift program on page 99 from the book "Easy Strength". A variation of Justa's Singles with slight modifications to the 40-day workout. After the dead-lift repetition, I'll be adding one hanging leg-raise, a 32kg kettlebell clean & press 1L/1R, and after all sets are finished, 24kg TGUs of 1/1 x 2 and 40 reps of swings.
Today I did 3 sets of one rep x 270lbs, which is about 77% of my 1RM with two minutes of rest between sets.
On Monday I'll do 5 sets.
Tuesday will be 7 sets.
Wednesday 9 sets.
Thursday 11 sets.
Friday 13 sets.
Saturday 15 sets.
Repeat on Sunday with an added 10 pounds (280lbs / 80% 1RM) for the dead-lift and continue with the 32kg (80% 1RM) for the presses.

Justa's Singles with Easy Strength Weeks 19 & 20

For this next two-week block I'll be applying the same simple dead-lift program that I read on page 99 in Easy Strength. A variation of Justa's Singles with a slight modification. After the dead-lift, I'll be adding one repetition of a hanging leg-raise and a 28kg kettlebell clean & press 1L/1R.
Today I did 3 repetitions of 260lbs, which is my 70% 1RM + 15 pounds with two minutes of rest between sets.
On Monday I'll do 5 reps.
Tuesday will be 7 reps.
Wednesday 9 reps.
Thursday 11 reps.
Friday 13 reps.
Saturday 15 reps.
Repeat on Sunday with an added 10 pounds for the dead-lift and 32kg for the presses.