Monday, March 8, 2010

28kg Light TGU (2-C)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 2:10.

Total time under tension 6:30.
(RPE 7: Same as last week but a little easier.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

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