28kg L-C&P + Pulls (3-N)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg M-Clean & Squat (3-N)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6: Same volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg M-Clean & Squat (2-N)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6+: Less volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg L-C&P + Pulls (1-N)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5: Same volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg L-C&P + Pulls (5-M)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5+: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg M-Clean & Squat (5-M)

28kg Clean & Front Squat x 5 on the minute x 11.
(RPE 6+: More volume, more effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg M-Clean & Squat (4-M)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

28kg Light C&P + Pulls (3-M)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5+: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg Medium Clean & Squat (3-M)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6: Less volume, more density, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

28kg Light C&P + Pulls (2-M)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5+: Less volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

24kg Medium Clean & Squat (2-M)

24kg Clean & Front Squat x 5 on the minute x 15.
(RPE 6: More volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Press (1-M)

24kg C&P + Pull Ladders
5 six-minute ladders (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 6: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

24kg Medium Clean & Squat (1-M)

24kg Clean & Front Squat x 5 on the minute x 14.
(RPE 6: More volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Squat (5-L)

24kg Clean & Front Squat x 5 on the minute x 13.
(RPE 6: More volume, more effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Press (4-L)

24kg C&P + Pull Ladders
5 six-minute ladders (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 6: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

24kg Medium Clean & Squat (4-L)

24kg Clean & Front Squat x 5 on the minute x 12.
(RPE 5+: Same volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Press (3-L)

24kg C&P + Pull Ladders
5 six-minute ladders (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 6: Same volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

24kg Medium Clean & Squat (3-L)

24kg Clean & Front Squat x 5 on the minute x 12.
(RPE 6: More volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Press (2-L)

24kg C&P + Pull Ladders
5 six-minute ladders (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-up
4 Narrow pull-ups
(RPE 6+: Less volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

24kg Medium Clean & Squat (2-L)

24kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6: I can feel the DOMS already.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5)