Monday, November 15, 2010

32kg Medium TGU (2-J)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 3/3.
Time under tension 3:00.

Total time under tension 7:20.
(RPE 7: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

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