32kg Medium Swing & TGU (1-L)

In less than 10 minutes:
32kg RKC TGUs x 1L
32kg Two-handed Swing x 20
32kg RKC TGUs x 1R
32kg Two-handed Swing x 20
4 Rounds total.

Total time under tension 5:30.
Total time swinging 4:00.
(RPE 6+: More density, more effort, more sweat!)

Cool Down:
Cold-Hot-Cold contrast shower.