32kg Light TGU (1-L)

32kg RKC TGUs:
2-second pause x 7 steps up and 6 steps down x 1/1 x 3.
One repetition every 00:55. 45-50 seconds for each repetition per side.
Total time under tension 4:30.
(RPE 4+: Same volume, more density, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5)