Saturday, February 12, 2011

24kg Heavy Snatch (4-L)

24kg Snatch x 12 on the minute x 8.
24kg Snatch x 11 on the minute x 8.
24kg Snatch x 10 on the minute x 8.

(RPE 8+: More volume, more density, more effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

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