24kg Light TGU & Snatch (4-L)

24kg RKC TGUs x 7 steps up,
Snatch from the top position x 5,
and 6 steps down x 1/1 x 4.
One repetition every minute.
Total time under tension 5:30.
(RPE 4+: Same volume, less effort.)

Cool Down:
Cold-Hot-Cold contrast shower.