PTTP/ES Week 12.4

Power to the People with Easy Strength:
32kg Goblet SQ x 2,3,5 with 250lb DL x 5,3,2.
Rest 4-5 minutes between sets.
(RPE 4+: Same volume and effort as three weeks ago.)

60lb SP x 5/5,5/5,5/5 with BW Pull-ups x 3,3,3.
Rest 3-4 minutes between sets.
(RPE 4: Same volume and effort as three weeks ago.)

32kg Swing x 20 on the minute x 5.
Alternating ladders up and down, left and right.
(RPE 5: Same volume and effort as three weeks ago.)