Rite of Passage with Easy Strength (70+% 1RM):
32kg Alternating TGU x 2/2.
Clean & Press (70+%), Squats + BW Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
1/1 32kg C&P + 1/1 Front SQ + 1 Chin-up
2/2 28kg C&P + 1/1 Front SQ + 2 Pull-ups
3/3 28kg C&P + 1/1 Front SQ + 3 Wide pull-ups
Repeat ladder three times.
(RPE 5+: More volume and effort than three weeks ago.)
24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 5: Same volume and effort as three weeks ago.)
No comments:
Post a Comment