PM-modified Heavy 19

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

32kg Alternating TGU x 3/3.
(RPE 7+: Same volume and effort as three weeks ago.)

32kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 6: Same volume and effort as three weeks ago.)

32kg Swing x 20 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 8+: Same volume and effort as three weeks ago.)