Modified Program Minimum:
5 minutes of face-the-wall squats, pump stretches, and 16kg halos.
28kg Alternating TGU x 3/3.
(RPE 6: Same volume and effort as three weeks ago.)
28kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4+: Same volume and effort as three weeks ago.)
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