ROP Heavy 1 (24kg: 5x5)

24kg Clean & Press + Pull Ladders
5 eleven-minute ladders with 5 rungs (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9: On the fifth rung of the third, fourth, and fifth ladders I did one-arm rows.)

24kg Swing x 20 on the minute x 15.
Alternating ladders up and down, left and right.
(RPE 8+.)