ROP Light 1 (24kg: 5x3)

24kg Clean & Press + Pull Ladders.
5 five-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 5.)

24kg Alternating L/R Snatch x 10 on the minute x 10.
(RPE 5+.)