28kg Clean & Press + Pull Ladders.
3 five and a half-minute ladders with 3 rungs and 1 ladder with 1 rung:
(3 x 1,2,3) + (1 x 1).
BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4: More volume, same effort as last week.)
24kg Alternating L/R Snatch x 12 on the minute x 10.
(RPE 6+: More volume and effort than last week.)
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